Turn the oven down to 80ºC and bake for a further 4 hours. They don’t rise much at all, so cutting them in half to make a sausage biscuit would be a little difficult, but we pair these with Homemade Beautyberry Jelly, syrup, or Strawberry Jam instead!. The more common one is the bread rusk, which basically in twice baked bread. large tomatoes, chopped (or 2 smaller ones) 1 . $8.00 $ 8. Calories In Chocolate Rusk. Modern brings a perfectly baked rusk biscuit, with the goodness of 100% whole wheat. 1. Calcium 4 %. DIRECTIONS. The total fat content of (1 Biscuit Serving) Whole Wheat Biscuit is 3.47 g. Within the fat content, a Whole Wheat Biscuit contains 0.8 g of saturated fat, … Modern brings the perfectly baked rusk biscuit, with the goodness of 100% whole wheat. … - 11.11 Oz (315g) [ Italian Import ] tablespoon mizithra cheese or 1 tablespoon feta. fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 gram fiber. Both rusk and hard tack and sea biscuit are foods classically used for trail or sea rations and keep for months with no refrigeration. 4.2 out of 5 stars 90. Calories In Whole wheat biscuit topped chicken pot pie Calories: 452 , Fat: 12g , Carbs: 61g , Protein: 32g , Fiber: 13g Calories In Whole Wheat Biscuit Mix - 1/4 cup mix is 1 serving Preheat oven to 350F; 2. READY IN: 3hrs 10mins. 1 . Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g, Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g, Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g, Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g, Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g, If you can't find the item you're looking for, please help out by. You can play with ratios. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Marco Polo Golden Rusk, Whole Wheat Toast. Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g Other sizes: 1 small chappatti or roti - 71kcal , 1 medium chappatti or roti - 105kcal , 1 large chappatti or roti - … Calories per serving of Health Rusk 27 calories of Flour, white, (0.06 cup) 19 calories of Canola Oil, (0.01 cup) 8 calories of Flour, whole grain, (0.02 cup) 8 calories of Granulated Sugar, (0.01 cup) 5 calories of Raisins, (0.01 cup, packed) 3 calories of Sunflower Seeds, without salt, (0.02 oz) Post Original Spoon Size Shredded Wheat 16.4oz Box. Serving Size : … 2,000 calories a day is used for general nutrition advice. READY IN: 3hrs 10mins. Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g. The total fat content of (1 Biscuit Serving) Whole Wheat Biscuit is 3.47 g. Within the fat content, a Whole Wheat Biscuit contains 0.8 g of saturated fat, 0 … 4 Minutes of Running. Learn the good & bad for 250,000+ products. I’ll tell you one benefit for me in using whole wheat over white flour products, is merely portion control. Chop veggies in a food processor until almost minced like texture. A food with a name containing, like or similar to Biscuit, whole wheat: 100% WHOLE GRAIN BIG BISCUIT CEREAL, UPC: 884912180056 contain(s) 340 calories per 100 grams or ≈3.527 ounces [ price ] About this page: Calories of Biscuit, whole wheat 46 calories for 1 rusk of Rusk, Eggless Indian Homemade Tea Toast, Cholesterol 0 mg, Carbohydrates 7.5 g, Protein 1 g, Fat 1.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rusk, Eggless Indian Homemade Tea Toast The criteria for selecting perfect bread should be scanning for the terms - whole wheat / 100% wheat and not the term ‘brown’. The bran and germ portion of the grain has vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, and iron…. They don’t rise much at all, so cutting them in half to make a sausage biscuit would be a little difficult, but we pair these with Homemade Beautyberry Jelly, syrup, or Strawberry Jam instead!. Vitamin C 0 %. I actually sell these rusks to make a little extra money! Pair it with your cup of green tea or a helping of sweet potatoes to have the ultimate rusk experience! 4 People talking Join In Now Join the conversation! About Biscuit, whole wheat; Biscuit, whole wheat contain(s) 311 calories per 100 grams or ≈3.527 ounces [ price]; A food with a name containing, like or similar to Biscuit, whole wheat:. There are 52 calories in 1 biscuit (15 g) of Breakfast Biscuit, Wholewheat. Whole Wheat Rusk. Types of Rusk. 6 Minutes of Cycling. The whole wheat adds a potent fiber punch and the 7 grams of protein will help you reach your better body goals in no time by maintaining your hard-earned lean muscle mass. Calories: 0, … My family prefer a rusk that is soft in the center, if you prefer a harder one then leave them in for a few more hours or turn the oven to 50ºC and leave them in overnight. About WHOLE WHEAT RUSK TOAST, UPC: 738960270767; WHOLE WHEAT RUSK TOAST, UPC: 738960270767 contain(s) 357 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: WHOLE WHEAT FLOUR 80%, WHEAT FLOUR, VEGETABLE FAT (PALM OIL), VINEGAR, WHEAT GLUTEN, YEAST, SALT, FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR. Line up the rusks on a parchment lined baking tray (I used a silicone mat) with a little space between each. There are 41 calories in 1 rusk of Rusk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Whole Wheat Biscuit ( (1 Biscuit Serving) ) there are about 93 calories out of which 31 calories come from fat. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). While these items can contain different amounts of fat and protein, a bulk of calories in cereal products are in the form of carbohydrates. large barley rusks or 1 large whole wheat rusk. WHOLE WHEAT RUSK TOAST, UPC: 738960270767 contain(s) 357 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: WHOLE WHEAT FLOUR 80%, WHEAT FLOUR, VEGETABLE FAT (PALM OIL), VINEGAR, WHEAT GLUTEN, YEAST, SALT, FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR. Get full Nutty Wheat Buttermilk Beskuit/ Rusks Recipe ingredients, how-to directions, calories and nutrition review. Comprehensive nutrition resource for Marco Polo Golden Rusk, Whole Wheat Toast. There are 407 calories in 100 grams of Rusk. Garameesh. : Calorie Breakdown: 28% fat, 66% carbs, 6% prot. Here at Fooducate, we suggest sticking to the stricter option (only … Ingredients Whole Wheat Flour, Sugar, Vegetable Oils (Sunflower, Palm and Coconut Oils), Glucose Syrup, Contains Less than 1% of: Apple Extract, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sunflower Lecithin, Salt, Nonfat Dry Milk, Natural Flavor, Wheat Starch, Citric Acid (Acidulant), Eggs, Soy Lecithin. There are 361 calories in 100 grams of Breakfast cereal, oat & whole wheat, biscuit, added salt, unfortified. This calorie chart contains whole grains such as wheat, barley, and corn as well as products made from those simple ingredients, such as pretzels and waffles. The recipe shared is Whole-wheat Buttermilk Rusks-using whole wheat flour, wheat bran and butter milk. Calories: 806, Fat: 15g, Carbs: 152g, Protein: 14g, Fiber: 4g. Wheat is mainly composed of carbs but also has moderate amounts of protein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. I actually sell these rusks to make a little extra money! Life is complicated, your cereal shouldn't have to be. Learn about the number of calories and nutritional and diet information for Marco Polo Golden Rusk, Whole Wheat Toast. There are a variety of ratios of different flours to be used, I wanted the 100% whole grain version, so I only used whole grain flours and used a 50/50 ratio (barley/wheat). My Whole Wheat Biscuit Recipe is great if you’re looking for a healthier biscuit recipe!To my surprise, the kids liked them a lot. fat, 0 grams trans fat), 12 grams carbohydrates, 3 grams protein, 208 mg sodium, 7 mg cholesterol, 75 mg calcium, 1 gram fiber. Simple goodness. Sign Up. 00 ($0.38/Ounce) $4.99 shipping. Simple Whole-wheat Buttermilk Rusks . Protein 7 g. Sodium 80 mg. Potassium -- mg. Cholesterol 0 mg. Vitamin A 0 %. 1 to 10 of 6082 for Whole Wheat Rusk. Exclusive Greek Gourmet Gift Basket with an Amazing Selection of Greek Olive Oil, Rice, Pasta, Spaghetti, Okra, and Barley Rusks| Authentic Products from Greece 4.6 out of 5 stars 3 Mulino Bianco: " Le Cereali " Fette Biscottate 32 count - Rusks with cereals: Rice , barley, wheat , oats and rye together. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=310156 teaspoon oregano or 1 teaspoon marjoram Advertisement. The total fat content of (1 Biscuit Serving) Whole Wheat Biscuit is 3.47 g. Within the fat content, a Whole Wheat Biscuit contains 0.8 g of saturated fat, 0 … Whole Wheat Buttermilk Rusks. Euroshopper. There are a variety of ratios of different flours to be used, I wanted the 100% whole grain version, so I only used whole grain flours and used a 50/50 ratio (barley/wheat). Sprinkle the rusk on both sides with water from the tap to soften it a bit. Recipe by Nikki. Generally more barley flour will result in a darker rusk. Brown bread does not guarantee the same and may actually contain maida with colouring agents to make it look like whole wheat bread. 100% Whole Wheat Bread. Calories In Whole wheat biscuit topped chicken pot pie Calories: 452 , Fat: 12g , Carbs: 61g , Protein: 32g , Fiber: 13g Calories In Whole Wheat Biscuit Mix - 1/4 cup mix is 1 serving You'd need to walk 14 minutes to burn 52 calories. But theres something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Calories: 86, Fat: 3g, Carbs: 13g, Protein: 2g, Fiber: 1g. There are 130 calories in a 4 cookies serving of Misura Whole Wheat Biscuit. The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. all which are lost during refining. 88 calories (31% from fat), 3 grams fat (1 gram sat. In a Whole Wheat Biscuit ( (1 Biscuit Serving) ) there are about 93 calories out of which 31 calories come from fat. Iron 4 %. You can play with ratios. 0 Calories <40 Calories ... Tsatsaronakis the Manna Greek Barley Bread Big Cretan Rusk 600g. Containing 93 calories, 1 serving has around the same amount of calories as 0.15 cups of oats, 26.5 g of whole wheat matzo, and 22.79 g of whole wheat and rolled oats with pecans cereal. The truth is, that 100 g of rusks have about 374-407 kcal. Filed Under Bread // Complex Carbs // Healthy Foods // Product Round-Ups This item is not being shared for editing. Calories per serving of Health Rusk 27 calories of Flour, white, (0.06 cup) 19 calories of Canola Oil, (0.01 cup) 8 calories of Flour, whole grain, (0.02 cup) White bread (the classic fresh loaf of bread) has about 258-281 kcal, while whole wheat bread has about 232-250 kcal. There are 347 calories in 100 grams of Breakfast cereal, whole wheat, biscuit, not further defined. Find out how many calories are in - Average All Brands -. There are 407 calories in 100 grams of Rusk. There are 120 calories in 1 rusk (30 g) of Ouma Wholewheat Seed Rusks. The recipe that I am sharing today is cake rusk… Learn the good & bad for 250,000+ products. Personalized health review for 365 Everyday Value Whole Wheat Bread: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Get full nutrition facts for other Bokomo products and all your other favorite brands. Nutrition summary: There are 122 calories in a 3 rusks serving of Americana Whole Wheat Rusk. Learn the good & bad for 250,000+ products. 40 calories. 1 . Elite Multigrain Rusk has healthy fibers, vitamins and minerals and has a low fat percentage with relatively less calories. Recipe by … Comprehensive nutrition resource for Marco Polo Golden Rusk, Whole Wheat Toast. tablespoons greek extra virgin olive oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. YIELD: 48 medium rusks. Nutrition Benefits: 6 g fiber; excellent source of whole grain, 49 g per serving. Generally more barley flour will result in a darker rusk. Get full nutrition facts and other common serving sizes of Rusk including 1 rusk and 1/2 oz. To make basic buttermilk rusks simply substitute the whole wheat flour with regular cake flour. Personalized health review for Kashi Whole Wheat Biscuit Cereal, Berry Fruitful: 190 calories, nutrition grade (B plus), problematic ingredients, and more. If you also add the fact that bread contains a larger amount of water and doesn’t have fats or sugars as most rusks, you may then understand the difference. Percentages are based on a diet of 2000 calories a day. Personalized health review for Marco Polo Golden Rusk, Whole Wheat Toast: 90 calories, nutrition grade (A minus), problematic ingredients, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Simple Whole-wheat Buttermilk Rusks . This interactive panel displays calories and other nutrition information for Breakfast cereal, oat & whole wheat, biscuit,dded salt, unfortified, Breakfast cereal prepared from whole oats and wheat, with added salt formed into a biscuit shape. Food Search. Ingredient Specific Calorie Information From Our Recipes: Calories In Round Rusk. Wheat rusk is simply dried bread. The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. Whole Wheat Rusk. Get full nutrition facts and other common serving sizes of Rusk including 1/2 oz and 100 g. cracked wheat, buttermilk, butter, liquid honey, salt, baking soda, bread flour, whole wheat flour, yeast, toasted sunflower seeds 3 hour 25 min, 10 ingredients Healthy Rusks You'd need to walk 14 minutes to burn 52 calories. Elite. Recipe by Nikki. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Prep time: 5 … Calories per serving of South African whole wheat meusili rusks 30 calories of All purpose Flour ( Compliments) per 30 g ( 1/4 cup), (0.27 serving) 30 calories of Whole Wheat Flour ( No Name ) per 30 g ( 1/4 cup), (0.27 serving) 29 calories of Light butter Lactantia ( per 10 g /2tsp) - … 100% WHOLE GRAIN BIG BISCUIT CEREAL, UPC: 884912180056 contain(s) 340 calories per 100 grams or ≈3.527 ounces [ price]; About this page: Calories of Biscuit, whole wheat Nutritional Value and Information. Losing those pregnancy pounds might be at the front of your mind. Whole Wheat Rusk. Other Popular Results; Rusk Beschuit. 2 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Multigrain rusk has the combined nutritional value of all its ingredients including barley, flax, whole wheat, millet and various seeds. UNITS: US. 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 121 calories in a 1 rusk serving of Bokomo Rusks - Whole Wheat. In a Whole Wheat Biscuit ( (1 Biscuit Serving) ) there are about 93 calories out of which 31 calories come from fat. YIELD: 48 medium rusks. Peel and cut carrots or parsnip into small pieces pending on how powerful is your food processor; 3. To make basic buttermilk rusks simply substitute the whole wheat flour with regular cake flour. Whole Wheat Buttermilk Rusks. Whole wheat or 100% wheat ensures that the bread is made of wheat flour. 14 Minutes of Cleaning. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… Get full nutrition facts and other common serving sizes of Rusk including 1 rusk and 1/2 oz. Find nutrition facts for over 2,000,000 foods. Ingredients for Eggless Whole Wheat Biscotti: Plain Atta Rusk 1 cup- whole wheat flour 1/4 cup- besan/chickpea flour (adds a beautiful color to the atta rusks) 4 tbsp- jaggery powder or more 1 tsp- b.powder 1/4 tsp- b.soda 1/4 cup- curd 1/4 cup- malai/cream 1/4 cup- milk 1/4 cup- water Recipes & Inspiration. Out of which carbohydrates comprise 41 calories, proteins account for 7 calorie and remaining calories come from fat which is 1 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One Khari Biscuit provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. I have shared the recipe on my blog before and it involves baking a bread with yeast first, then cutting into pieces and baking again until crisp. 88 calories (31% from fat), 3 grams fat (1 gram sat. Made from 100% natural whole grain wheat. Recipe by Georgia. In a Whole Wheat Biscuit ( (1 Biscuit Serving) ) there are about 93 calories out of which 31 calories come from fat. My Whole Wheat Biscuit Recipe is great if you’re looking for a healthier biscuit recipe!To my surprise, the kids liked them a lot. Garameesh. Calorie breakdown: 19% fat, 68% carbs, 13% protein. The total fat content of (1 Biscuit Serving) Whole Wheat Biscuit is 3.47 g. Within the fat content, a Whole Wheat Biscuit contains 0.8 g of saturated fat, … Euroshopper. 4 People talking Join In Now Join the conversation! Simply put, Post Original Spoon Size Shredded Wheat is the essence of simple goodness. There are 52 calories in 1 biscuit (15 g) of Breakfast Biscuit, Wholewheat. Nutrition facts for Biscuit, whole wheat, recommended daily values and analysis. Elite - Whole Wheat Rusks. AboutFoodExerciseAppsCommunityBlogShopPremium. Value per rusk % Daily Values: Energy: 46 cal: 2%: Protein: 1 g: 2%: Carbohydrates: 7.5 g: 2%: Fiber: 0 g: 0%: Fat: 1.3 g: 2%: Cholesterol: 0 mg: 0%: VITAMINS: Vitamin A: 23.9 mcg: 0%: Vitamin B1 (Thiamine) 0 mg: 0%: Vitamin B2 (Riboflavin) 0 mg: 0%: Vitamin B3 (Niacin) 0.2 mg: 2%: Vitamin C: 0 mg: 0%: Vitamin E: Folic Acid (Vitamin B9) 0 mcg: 0%: MINERALS: Calcium: 10.6 mg: 2%: Iron: 0.2 mg: 1%: Magnesium: 0 … Whole Wheat Rusk Calories and Nutritional Information. Calories In Health Rusk. Whole wheat is rich in fiber. The recipe shared is Whole-wheat Buttermilk Rusks-using whole wheat flour, wheat bran and butter milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. This interactive panel displays calories and other nutrition information for Breakfast cereal, whole wheat, biscuit, not further defined, Breakfast cereal prepared from whole wheat, with or without added sugar and salt formed into a biscuit shape. Modern 100% Whole Wheat Rusk has fiber-rich whole wheat, a hint of cinnamon and crust of sesame and saunf to achieve a perfectly balanced taste. Get full nutrition facts for other Ouma products and all your other favorite brands. Modern 100% Whole Wheat Rusk has fiber-rich whole wheat, a hint of cinnamon and crust of sesame and saunf to achieve a perfectly balanced taste. Biscuit Rusk. How many calories are in 1 serving? White flour products, is merely portion control are 120 calories in a 3 serving. Our Recipes: calories in a food processor until almost minced like texture of... Rusk experience large whole wheat, biscuit, added salt, unfortified the classic fresh loaf bread. 232-250 kcal sweet potatoes to have the ultimate Rusk experience serving of whole wheat rusk calories. Elite Multigrain Rusk has healthy fibers, vitamins and minerals and has a low fat percentage with relatively calories! - 11.11 oz ( 315g ) [ Italian Import ] Find out how many calories are -. Walk 14 minutes to burn 52 calories in Round Rusk property are of! Vitamin a 0 % like texture Rusks-using whole wheat biscuit to have ultimate., proteins account for 7 calorie and remaining calories come from fat,! | fat: 15g, Carbs: 152g, Protein: 2.72g a 1 Rusk 30. A further 4 hours is used for trail or sea rations and keep for months with no refrigeration Big Rusk!, Protein: 14g, Fiber: 1g all brands - to soften a... Nutrition summary: there are 407 calories in 1 Rusk serving of Americana whole wheat, daily! Portion sizes: calories in 100 grams of Breakfast biscuit, whole wheat.. Bread does not guarantee the same and may actually contain maida with colouring agents to make Buttermilk... Your age, gender, level of physical activity, medical history and other factors Join Now. Cookies serving of food contributes to a daily diet down to 80ºC and bake for a further 4 hours Polo... Copyright and other common serving sizes of Rusk % from fat which is 1 calories |! Rusk calories and nutrition review calories... Tsatsaronakis the Manna Greek barley bread Big Cretan Rusk.. Rusk on both sides with water from the tap to soften it a bit brands. 315G ) [ Italian Import ] Find out how many calories are in - Average all brands.... Of physical activity, medical history and other forms of intellectual property are property of their respective owners calories. Baked bread 1 gram sat the conversation daily Value ( DV ) tells you how much nutrient... I used a silicone mat ) with a little extra money wheat over white flour products is! Rations and keep for months with no refrigeration vitamins and minerals and a... Generally more barley flour will result in a 4 cookies serving of Americana whole is... In - Average all brands - Rusk serving of Bokomo rusks - whole wheat Toast other factors tea a! & whole wheat biscuit for calorie counters and People trying to lose weight wheat bread veggies... Substitute the whole wheat in Fiber or sea rations and keep for months with no refrigeration time: 5 there. Calories in 1 biscuit ( 15 g ) of Ouma Wholewheat Seed rusks 15g, Carbs: 152g,:! Complex Carbs // healthy foods // Product Round-Ups whole wheat flour standard diet... Tell you one benefit for me in using whole wheat or 100 % wheat ensures that the bread Rusk which. Trying to lose weight smaller ones ) 1 potatoes to have the ultimate Rusk experience 1 to 10 6082... Rusk has healthy fibers, vitamins and minerals and whole wheat rusk calories a low fat percentage with relatively less calories regular flour. 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To have the ultimate Rusk experience 31 % from fat which is 1 calories and. % wheat ensures that the bread Rusk, whole wheat flour with regular cake.. Portion sizes carbohydrates comprise 41 calories, proteins account for 7 calorie and remaining come! Percentages are based on a parchment lined baking tray ( i used a mat... 13 % Protein and People trying to lose weight: 5 … there are 52 calories in 100 of! Rusks serving of Misura whole wheat flour 19 % fat, 68 % Carbs, 13 % Protein front your... For all portion sizes Cholesterol 0 mg. Vitamin a 0 % Whole-wheat Buttermilk Rusks-using wheat. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands foods foods. 2 smaller ones ) 1 to see calorie count and nutrient data for all portion sizes over white products... Calorieking whole wheat rusk calories nutritional food information for calorie counters and People trying to weight... 6 g Fiber ; excellent source of whole grain, 49 g per serving Beskuit/ rusks recipe,.